OCALA KRAV MAGA AT BRUNO'S ALPHA TEAM
SELF DEFENSE AND FITNESS
SERIOUS MARTIAL ARTS FOR KIDS AND ADULTS
November 20, 2017
Pretty. Enticing. Delightful to look at.
Of the spider.
At Bruno's Self Defense and Krav Maga we teach self-defense. We counsel our students on how to live longer and at peace.
Students come to train specifically in the skills of Krav Maga and how t...
September 29, 2017
On the way to our gym the other day we just missed running over a small Florida squirrel. It was in a residential area and we were moving along in our Hummer around 30 mph.
Chatting about which machines we were soon going to work out on, we rounded a curve in the road,...
August 31, 2017
Have you ever lost anything?
Of course you have. We all have.
We lose money, jewelry, watches, sunglasses, coats, jackets, shoes; sometimes we even lose our cars, homes, or even our way!
We sometimes lose a game, a bet, championships or a fight!
But what about when we lose...
March 9, 2017
Did you know that one of the most innocent, non confrontational, everyday behaviors is one of the greatest killers of our time?
No, I am not referring to war, or plagues or nuclear and terrorist disasters.
I am referring to sitting.
We sit when we eat, we sit when we driv...
September 26, 2016
We teach self defense.
Have for over 25 years.
Our own training in self defense started many years prior. Becoming instructors and program founders enabled us to train others in what we believe is the best way to add a dimension of safety and create a better chance at...
September 22, 2016
Plan- a focused and concerted effort of direction that has been previously thought out and determined in order to bring about a desired result.
We make plans for the hour, for the day and for all manner of events in our lives.
Spur of the moment can sometimes be fun, but...
She walked down the aisles between tables replacing empty salt shakers with newly filled ones as she considered what else she needed to do before she could leave her waitress job for the night.
Yawning at the lateness of the hour, she caught one of her co-workers starin...
Indecisiveness Will Get You Squished
Loss: Self Speak and Self Defeat
Self Defense, Martial Arts, Self Protection
fat is not fit
the psychology of weight control